4. Music Helps You Sleep Better

November 29, 2024

“Music washes away from the soul the dust of everyday life.” – Berthold Auerbach

Over 30% of Americans suffer from insomnia. A study showed that students who listened to relaxing classical music for 45 minutes before turning in slept significantly better than students who listened to an audiobook or did nothing different from their normal routine. If you’re having trouble sleeping, try listening to a little Bach or Mozart before bedtime to catch some Zs.